"Drums of the Heart: The Journal - A Heart Full of Mindfulness" is a thoughtful and introspective diary that will guide you through a process of self-reflection and self-improvement using 134 carefully crafted prompts. Inspired by the captivating poetry collection "Drums of the Heart: Poetry for the Soul," this journal will help you find peace, joy, and purpose in life. Its exercises promote mindfulness and help you break destructive thought patterns, while also boosting motivation. But that's not all. This journal includes bonus pages about relationships, marriage, self-care, quotes, and mandalas for coloring. It's a great companion on your journey of growth and self-discovery, encouraging you to reflect on your life, identify your genuine needs, and create practical plans to improve what's not working. As you work through this journal, you'll schedule actionable steps toward the life you want to live. It's a powerful way to reflect on your experiences and create new pathways for growth. So open the door to this growth journey, and let the drums of your heart lead the way! ★Interior of Drums of the Heart: The Journal - A Heart Full of Mindfulness (it includes all the contents from Vol.1 and Vol.2, but with less visuals) -134 carefully crafted prompts -Reflection: 2 pages per poem for reflection on themes, emotions, and a question to ponder based on that particular theme of each of the 67 poems in the book - 34 Inspiring quotes: Beautiful and inspiring quotes to guide you on your life path. - Relationships, self-care, mindfulness: Tips for gratitude practices, mindfulness, self-care, love relationships, marriage, and productivity. - Gratitude: Schedule a day every week to write about what you feel grateful for, preventing "gratitude fatigue". - 3 Mandala coloring pages: For anti-stress and relaxation. - Weekly planner worksheet, monthly planner worksheet, physical and mental relaxation, and 12 days of meditation ideas. - Bonuses: The Love Stages, About Marriage, Rewrite the Story Exercise, Self-Care Worksheet, Wheel of Life - Beautiful design with care for detail. - Plenty of space to write in ★Benefits of using Drums of the Heart: The Journal - A Heart Full of Mindfulness -Complements the poetry book and provides additional reflection and self-discovery exercises. -Can be used independently, offering unique prompts and exercises for self-reflection and growth. -Helps you re-experience positive emotions and acknowledge your shadow and pain, critical for the healing process. -Promotes mindfulness and helps break destructive thought patterns while boosting motivation. -Helps with creating, and maintaining and is a tool for improving your relationships. -Encourages reflection on your life, identifying genuine needs, and creating practical plans to improve what's not working. -A powerful way to reflect on your experiences and create new pathways for growth.