"Drums of the Heart: The Journal - A Heart Full of Mindfulness VOL.1" is the first half of the original journal, "Drums of the Heart: The Journal - A Heart Full of Mindfulness." This two-part journal is filled with mindfulness practices and techniques to help you cultivate a more present and peaceful way of life. By splitting the journal into two volumes, you can focus on the techniques in each half more deeply. Please note that the interior content of all volumes, the full version, and the split volumes are the same, with the exception of a few additional visuals in the split volumes. Therefore, customers who purchase the split volumes will not need to purchase the full version to access the full content of the journal. Inspired by the captivating poetry collection "Drums of the Heart: Poetry for the Soul," this journal will help you find peace, joy, and purpose in life. Its exercises promote mindfulness and help you break destructive thought patterns, while also boosting motivation. But that's not all. This journal includes bonus pages about relationships, self-care, quotes, and mandalas for coloring. It's a great companion on your journey of growth and self-discovery, encouraging you to reflect on your life, identify your genuine needs, and create practical plans to improve what's not working. As you work through this journal, you'll schedule actionable steps toward the life you want to live. It's a powerful way to reflect on your experiences and create new pathways for growth. So open the door to this growth journey, and let the drums of your heart lead the way! ★Interior of Drums of the Heart: The Journal - A Heart Full of Mindfulness VOL.1 -72 carefully crafted prompts -2 pages per poem, for reflection on themes, emotions, and a question to ponder -pink and orange backgrounds to inspire you during your writing practice -17 inspiring quotes -meditation and relaxation techniques -prompts on cultivating joy and positivity during difficult times -prompts on personal growth and resilience after challenging circumstances -tips for love relationships, compatibility, and productivity -reflection on your values, courage, and control over your life -one mandala coloring page for anti-stress and relaxation -bonuses: The Love Stages -beautiful design with care for detail -plenty of space to write in -free downloadable PDF with the Monthly&Weekly Planner (178 pages!) you can access separately to help you get the most out of this experience ★Benefits of using Drums of the Heart: The Journal - A Heart Full of Mindfulness VOL.1 -Complements the poetry book and provides additional reflection and self-discovery exercises. -Can be used independently, offering unique prompts and exercises for self-reflection and growth. -Helps you re-experience positive emotions and acknowledge your shadow and pain, critical for the healing process. -Promotes mindfulness and helps break destructive thought patterns while boosting motivation. -Helps with creating, and maintaining and is a tool for improving your relationships. -Encourages reflection on your life, identifying genuine needs, and creating practical plans to improve what's not working. -A powerful way to reflect on your experiences and create new pathways for growth.